“Hi, I’m Kayley—founder of Mindful Motion and firm believer that the body your in deserves care and wellness. I’m a driven, motivated, and hard-working person by nature. I’m also a mother, which has helped shaped my views on health, movement, and convenience. Life gets fast, and it’s easy to put your body last. We live in a world of tight muscles, limited mobility, and discomfort because we don’t have the time or expenses to slow down and take care of our bodies. That’s where mindful motion began. I want to meet people where they are—literally and physically—while building towards a future space where wellness feels welcoming, supportive, and personalized. This business is rooted in care, consistency, and the belief that when you take care of your body, everything else moves a little better too.”

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